1 very ripe banana (med. is about 90 calories)
1/2 c. chocolate soy milk, light (light Vanilla soy milk will do in a pinch) (45 calories)
1/2 container fat free vanilla yogurt (or any other flavor you have...Yoplait has good texture) (55 calories)
1 T. wheat bran, unprocessed (a few calories)
1/2 c. ice cubes (calorie free)
Put all these ingredients into your blender and 'hit the button!' Frappe until smooth and pour into your favorite 'to go' cup.
Yummers!
Servings: 1
Time to prepare: About 5 minutes
Calories: Approx. 200
