On the go, heading out the door, no time for sit-down breakfast shake

1 very ripe banana (med. is about 90 calories)
1/2 c. chocolate soy milk, light (light Vanilla soy milk will do in a pinch) (45 calories)
1/2 container fat free vanilla yogurt (or any other flavor you have...Yoplait has good texture) (55 calories)
1 T. wheat bran, unprocessed (a few calories)
1/2 c. ice cubes (calorie free)

Put all these ingredients into your blender and 'hit the button!'  Frappe until smooth and pour into your favorite 'to go' cup. 

Yummers!

Servings:  1
Time to prepare:  About 5 minutes
Calories:  Approx. 200