Wednesday, February 11, 2015

Roasted Veggies

This is me, writing a post that is short, sweet and to the point!  No long, drawn-out recipe for this delicious dish. The cauliflower and sweet potato fries were coated with non-stick spray (olive oil) and tossed in a baggie with some nutritional yeast and lots of Mrs. Dash seasonings.  Spread in a single layer on a baking sheet and pop in a 350-375 oven until tender and browned (anywhere from 20-35 minutes).  The kale chips are one of my new favorite foods and coated with the same yummy stuff as the roasted veggies. Cook these green leafy beauties in an oven no hotter than 350 degrees and check frequently.  (They will turn brown and burn quickly.) I start with 10 minutes, flip the kale and cook another 2-5 minutes, never turning my back on them.  They are ready when they are crispy crunchy. I whipped up a home made ketchup using tomato paste, veggie broth, a splash of tamari, a bit of sweetener and some powdered onion and garlic. 

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