If you are any kind of foodie at all, you've probably seen this idea for 'no-cook' oatmeal breakfast before. Once I saw it and tried it, I began seeing recipes everywhere. BALL canning jars are very trendy right now. Who knows, maybe that was the initial appeal. Since I love oatmeal and eat it several times a week, I thought it would be a nice change. It's turned out to be a great 'grab and go' meal; I love that it's prepared ahead of time. Additionally, it's another way to get added chia seeds and flaxseed in my diet.
1/2 c. old fashioned oats
1 tsp. chia seeds
1 tsp. ground flaxseed
1/2 c. almond milk
sweetener (I like a few drops of Stevia)
or a few shakes of Erythritol
Personalize your oatmeal by adding one of these variations:
2 T. pure pumpkin, 1/2 tsp. vanilla extract, 1 T. raisins, 1 T. chopped walnuts, 1/2 tsp. cinnamon, 1/4 tsp. nutmeg
1/2 c. applesauce (or chopped apple), 1 T. dried cranberries, 1 T. pecans, 1 tsp. vanilla, 1/2 tsp. cinnamon
Mix all ingredients well, spoon into your favorite air-tight container and refrigerate overnight. Oatmeal will be ready to grab and go in the morning. Or, make in the morning and eat for a light supper meal with fresh fruit.
I prepare several servings at one time and have a week's worth of breakfasts at the ready. YUMMERS!
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